Fear, anxiety, worry, and depression have many believers feeling guilty for fear of being judged as having a lack of faith. As a result, many believers suffer in silence and and live self-condemning, joyless Christian lives, missing God’s best. Some, however, turn to psychology and secular therapists to help cope with these crippling manifestations which completely ignore all the spiritual implications the Word of God addresses. This leaves you with either no help, or misguided help, that doesn’t lead you to true freedom, which is only found in Christ. Now, there have been significant advancements in our understanding and knowledge of psychology but they are only valuable if they are connected to the eternal truths of God’s Word and His Spirit. This book by Dr. Plant is just that, a book that takes proven psychological study and adheres it to the all-sufficient scriptures that bring about recovery and healing both to the mind and the spirit. This book will provide you practical study-based strategies that ultimately point you to Jesus and help you break free from some of these life-stealing struggles. May you find freedom from anxiety and experience rest for your soul as you read through this much needed resource.